Whether it’s overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities can take a toll on health, says Safia Debar, MBBS, a general practitioner and stress management expert at Mayo Clinic Healthcare in London. In this expert alert, Dr. Debar answers common questions and offers tips to help you power through holiday gatherings in good health.
Tips to stay healthy and stress-free this holiday season
