For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound to derail the progress you’ve made through diet and exercise the rest of the year. In fact, a new national survey by Orlando Health finds nearly two in five (39%) Americans worry about how much they eat over the holidays. The good news is that dietitians say there’s no need to feel guilty about a few holiday treats.
Survey finds many Americans apply misguided and counterproductive advice to combat holiday weight gain
