Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, keeping our nervous system healthy, and supporting cell development. If eight sounds like a lot to keep track of, it might help to know that most research focuses on five in particular: thiamine (B1), riboflavin (B2), niacin (B3), folate (B9), and cobalamin (B12).
Am I getting enough B vitamins?
