How do we determine how healthy our food is? We know now that our nutrition shouldn’t just be measured in calories, or even in just macronutrients (the balance of fats, protein, and carbohydrates). An emerging body of research is instead demonstrating that the unique interplay between nutrients and components and how they connect to each other to form a holistic food matrix all play a role in the nutritional value that foods deliver.
Mapping the dairy matrix: How the physical structures in dairy foods uniquely fuel the human body
