Being physically active for one to two days a week, often called a “weekend warrior,” may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the physical effort is moderate to vigorous and totals 150 minutes a week in line with recommended guidelines for weekly physical activity, according to research published in the Journal of the American Heart Association.
Research suggests being physically active, even just a couple of days a week, may be key to better health
